At Elite Body Pilates we believe in providing challenging, safe and enjoyable Pilates training for every client, with an emphasis on personal attention.
We want you to:
- Feel and look great
- Develop a stronger body
- Release stress
- Obtain more flexibility
- Achieve better posture
We focus on knowing and developing a relationship with each of our clients. Here everyone knows your name. The atmosphere in all our classes is warm, quiet, caring and personal. We believe each client is different, and our qualified instructors adhere to that philosophy.
What is Pilates?
Pilates is a body conditioning program focusing on quality of movement instead of quantity and suitable for any level of fitness. All Pilates exercises are low impact and are, in many cases, suitable for individuals recovering from injury. Developed by Joseph Pilates in the early 20th century, the program of exercise emphasizes the balanced development of the body through core strength and flexibility.
Through Pilates your body will be better aligned, your mind will be more capable of dealing with daily stress and you will actually feel taller not just in height but in spirit!.